Real Life Solutions for Real Life Change

Now Available!

What About Me?
A Simple Guide to Self-Care in the 21st Century

Inside, find solutions and inspirations such as:

• Why lack of Self-care is the root of all problems
• Dealing effectively with feeling overwhelmed
• Getting out of your children's shadow
• Self-care essentials

Click here to read an excerpt

106 Pages
ISBN 978-0-9798147-0-9
List price $14.95; Your Price $10 (+S&H)

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About Me

I earned my Master's degree at University of Houston-Clear Lake from their Clinical Psychology program and have been working in the behavioral health field for over 12 years. I hold an LPC (Licensed Professional Counselor) from the Texas State Board of Examiners of Professional Counselors. I have been all around the country speaking and facilitating workshops. On a personal level, I am 36 years old, married and have one daughter.

My preferred style is a combination of supportive, cognitive-behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT). Together, we will form treatment goals and identify what's important to you, and I will guide you in your efforts to understand yourself on a deeper level and make the changes you desire. The idea is to help you to live your life as fully as possible!

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